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Warm water can help ease acid reflux by relaxing the muscles and aiding in the digestion of food. Cold water can cause symptoms by shocking the stomach. Warm water can help to neutralise acid flow and ease discomfort. Cold water, particularly at meal times, may inhibit digestion. Warm water is the superior option to treat acid reflux naturally and gently in most people. Keep on reading to learn more.

What Is Acid Reflux and GERD

Acid reflux occurs when the acid in your stomach enters your oesophagus. This can result in a burning sensation in the chest. When it occurs frequently, it is referred to as GERD. GERD is gastroesophageal reflux disease. It may lead to other severe issues in the long run. A poorly functioning valve between the stomach and the food pipe usually causes it.

What Causes Acid Reflux

Acid reflux occurs when stomach acid flows into the oesophagus. Many simple habits and health problems can lead to it. Such as:

• Eating large meals

• Lying down after eating

• Spicy or fatty foods

• Caffeine or alcohol

• Being overweight

• Smoking

• Pregnancy

• Certain medications

• Hiatal hernia

How Can Drinking Water Help with Acid Reflux

Water consumption assists in decreasing acid reflux by sweeping the acid into the stomach. It removes acid in the food pipe fast, relieving the burning sensation. Water also dilutes stomach acid, which is less harsh on your oesophagus. It aids digestion and helps food get out of your stomach faster, which helps reduce reflux. Consumption of alkaline water can also help to eliminate acid irritation. Drinking water gives mild and fast relief.

What Is the Best Water to Drink for Acid Reflux

The selection of proper water can alleviate acid reflux symptoms. Certain waters are more effective in soothing your stomach and lowering acid levels. Such as:

Warm Water

The warm water is effective in relaxing your digestive system muscles. It dissolves stomach acid and relieves the lining of the oesophagus. A regular intake of warm water can help to eliminate heartburn and the discomfort of reflux. It also aids digestion because it facilitates the smooth movement of food in your stomach.

Filtered Water

Plain filtered water is the best to hydrate the body without any irritants. Filtered water can be obtained through a water filter. It reduces the amount of stomach acid and helps get rid of acid in your oesophagus. Drinking lots of clean water helps digestion and eliminates the risk of acid reflux. It is the most natural and safe water to drink every day.

Alkaline Water

The alkaline water has a higher PH, which neutralises the excess stomach acid. It also decreases irritation and relieves burning from reflux. Lots of people claim that alkaline water soothes their digestive system. Drinking it regularly can also help get rid of recurring heartburn and acid reflux symptoms.

Mineral Water

Mineral water is rich in minerals that are helpful for digestion and also balance stomach acid. Some minerals can assist in relieving reflux symptoms naturally. But don't drink carbonated mineral water as the bubbles can make the stomach acid worse and bring on more acid reflux.

What Drinks Should You Avoid If You Have Acid Reflux

Some drinks cause or aggravate acid reflux. Such as:

Alcohol

Alcohol makes the valve between your food pipe and stomach slack. This allows backflow of acid. It also leads to increased acid production in your stomach, making you more vulnerable to heartburn. Reducing alcohol consumption usually aids in the reduction of issues with acid reflux.

Citrus Juices

Grapefruit, lemon, and orange juices are highly acidic. They irritate the throat and loosen the stomach valve. This leads to the rise of acid and exacerbation of reflux symptoms. Avoid citrus juices if you want to prevent heartburn.

Carbonated Drinks

The bubbles in soda and sparkling water make it bloat and cause pressure in the stomach. This stress forces acid down into your food pipe. Reducing the consumption of fizzy drinks usually decreases the acid reflux attacks and heartburn.

Caffeinated Drinks

Caffeine present in coffee and black tea relaxes the stomach valve. Caffeine also causes the stomach to increase the amount of acid. Reducing caffeine intake would also improve the symptoms of acid reflux and make you feel comfortable.

Peppermint Tea

Some people find peppermint tea relaxes the stomach valve excessively. This allows acid to back up to the oesophagus and leads to heartburn. In case peppermint tea aggravates your reflux, use other herbal teas instead.

Tips for Drinking Water to Prevent Acid Reflux

Correct water consumption can help prevent acid reflux. These simple tips will produce the best results.

Drink Water Gradually during the Day

Slow sipping of water will maintain a balance of acid. Take small quantities frequently rather than taking big quantities at a time. This eliminates the possibility of stretching your stomach. Drink your water throughout the day to get smooth, continuous relief.

Don't Drink Water before Going to Bed

Water intake right before lying down may also cause acid reflux. Stop taking water at least 30 minutes before going to bed so that your stomach has time to digest. This will avoid the backwards flow of acid when you are asleep.

Drink Warm or Room Temperature Water

Hot or lukewarm water relaxes the bowel more than cold water does. It loosens up stomach muscles and aids the movement of acid. You should avoid icy cold water because this may shock your stomach and make reflux symptoms worse.

Use a Water Filter for Clean Water

Filtered water eliminates chemicals and impurities that may cause irritation to your stomach. Clean water aids in the dilution of stomach acid and aids digestion. Install a high-quality water filter for the sink to make sure that your tap kitchen water is clean and easy on your stomach. You can also use a glass water pitcher with a filter to get filtered water for daily drinking.

Final Thoughts

Consumption of the appropriate water may alleviate acid reflux. Alkaline or warm water usually calms down the stomach. Do not consume drinks such as alcohol, caffeine, and soda, which exacerbate reflux. Drink slowly and do not drink water before going to bed. A water filter guarantees clean and soft water for digestion. These easy lifestyle changes can assist you in digestive health and help control acid reflux naturally.

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