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Distilled water commonly appears in laboratories, steam irons, or baby formula preparation. But have you ever looked at whether it is safe to drink? It crosses many people's minds that it should be the healthiest of them all because it is pure. The reality is, however, more complex.
In this article, we will address one of the most frequently asked questions about drinking water: Can you drink distilled water? We will also discuss its comparison with purified water and the scope of water purifiers. This guide brings it all together, whether you have decided on water as an option for your family or are concerned about the taste and quality of the water you use.
What is Distilled Water?
Distilled water is a form of water that has been subjected to a special procedure referred to as distillation. This is a process of boiling water into steam. The steam is then cooled and therefore converted back into water. During the change process, impurities, minerals, and chemicals will be removed.
Due to this, the distilled water has an excellent purity. There are no minerals, bacteria, or contaminants. It is applied in hospitals, the automotive industry, and even in aquariums. There are things you should know about drinking.
Spring or mineral water contains the natural minerals that give the water a unique taste, and distilled water does not. That is why health professionals recommend that people not take it for too long, at least without supplementing it with other minerals.
Is It Safe to Drink Distilled Water?
Most of them wonder, Can I drink distilled water every day? The simple answer is yes, but with caution. So, what makes distilled water safe, and what will you be missing out on? Let us take a closer look.
Can one drink distilled water? It does not entail dangerous substances or impurities. However, it does not have such good minerals as magnesium or calcium. They consist of minerals naturally found in water, which enable your body to maintain its health.
It is not bad to consume distilled water temporarily. However, when taken consistently, it may cause some health issues. Some people experience or develop dry mouth, fatigue, or even a flat taste.
The electrolyte balance is one of the most critical issues. Distilled water does not contain sodium, potassium, or chloride; thus, it can ultimately lead to the dislocation of body fluids. This is not a big issue for healthy adults. It is quite necessary, though, to mention that it should be used with caution with kids, sports stars, or seniors.
Distilled Water vs. Purified Water: What's the Difference?
People often confuse distilled water and purified water. They are both clean but in distinct styles. Purified water refers to water that is free of chemicals, toxins, and bacteria. It can be reverse osmosis-filtered, carbon-filtered, or UV-treated. Some minerals, however, may be left in the purified water, depending on the purifying process.
It becomes distilled water, on the other hand, during the boiling and condensing processes. This depletes everything, including minerals. It is also the purest form of water, as well as the least delicious.
The thing is, it depends on what you need. Purified water is something you should resort to when you require water that can keep you hydrated, taste good, and be rich in minerals that it should be.
It is very convenient to obtain decontaminated water at home via a water filter sink or an RO system water purifier. They are durable, efficient, and economical in the long term.
Why Do Some People Prefer Purified Water Over Distilled Water?
Although the distilled water is clean, most individuals prefer using the purified water. Here's why.
Purified water would taste better and contain beneficial minerals, which most of the population would find more comfortable to drink and use. Calcium and potassium are among the minerals that you need in your body. These are supplied in small but beneficial quantities of purified water.
Safe and more delicious is what pure water is usually referred to in the long run. It is also available as a supplement to maintain hydration and a balanced consumption of nutrients. Distilled water can last a couple of days or weeks, whereas purified water will offer sustainable consumption.
Pure water may be beneficial for individuals who engage in high physical activity or reside in hot climatic conditions, as exercise can lead to electrolyte imbalances. It is a practical and yet straightforward process of self-treatment.
You can replace it at home by either fitting a gravity water filter system or a refrigerator water filter. The systems separate the impurities without losing their essential minerals.
Can a Water Purifier Improve the Taste of Distilled Water?
According to many, distilled water has no taste. But is that something you can fix?
Yes, there are water purifiers that can sweeten the distilled water. Distilled water also lacks taste as it does not contain any minerals. Those can be added with a water purifier that includes a remineralization filter.
These filters are put back to add minerals, such as calcium and magnesium, to make the water taste more like spring water. Even some RO water filter systems have this feature. The RO system water purifier, for instance, uses minerals to enhance taste. This is making the water taste better and healthier for your body.
When you already have distilled water, it is a good decision to add a remineralizer. It is also able to improve the water for cooking, particularly for making cakes, soups, or baby formula.
How to Choose the Right Water Purifier for Your Home?
Not all purifiers are the same. There is a way of choosing the one that suits you.
The top water purifier is based on your needs and setup. You may need a small, powerful one, or it may be easy to maintain.
A sink water filter is fantastic in kitchens. It can be easily installed and replaced, and removes most contaminants. An RO system water purifier removes up to 99 percent of toxins and heavy metals. It suits prominent families or regions with difficulties of hard water. Other systems also have a remineralization filter.
A gravity water filter system requires no electricity and is ideal for use in camping or during emergencies. It filters out bacteria and sediments. The refrigerator water filter is installed in our fridge, and you may use it easily. It will have clean and fresh cold water that is replaceable and disposable.
Choosing should take into account how many gallons you use per day, your budget, and available space. Identify filters that have certifications and positive ratings. The right filter will save you money and improve your health.
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